What works for me is to 'let go'. It's easier said than done but you can do it. I try meditation, I just try it until I get it. I try different techniques to see what works for me. I also focus on my breathing because I noticed, with me, my breathing would change and my blood would rise and an attack would happen. So, focus on healthy breathing. That also keeps me from blacking out during an attack. Also, maybe try some acupressure. It's easy and you don't need any tools. It can help re...
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