Hi Beth,
What you wrote definitely sums me up in many ways. I am also trying to find a way to re-wire my brain, and so far I've been watching youtube videos and trying to read self-help books. Also, I'm upping the exercise and not drinking as much alcohol, which is helping.
Also, I'd humbly recommend really trying to find a job you're passionate about. I know it's often easier said than done, but now that I am working a side job which I enjoy, I seem to have higher self-esteem since I'm...
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