I learn everything through Google :) Chances are a Doctor, blogger or fitness guru has already posted how to do meditation step by step. So, I just do a simple meditation I heard about-not sure where. But, you sit (I choose a sofa chair) and focus your thoughts (energy) on your toes. Feel them begin to relax. Let your muscles just be loose. Relax them. Then after a few minutes, move to your foot and do the same. Feeling your muscles relaxing all the way. Then your ankles, and so forth u...
↧