Ive experienced this as well anxiety when you perform . Whats funny is that I am a group psychotherapist and have social anxiety. Mondays are the worst day every week. The energy I invest to conquer my fears literally drains me by the time I get off of work. Once I get home I don't have enough energy to workout or anything else. I sleep like 10 hrs to prepare for the next day. However thats because there are other stressors present as well. One of the best coping strategies I use is right befor...
↧
